Adam is probably best known as the BBC’s regular expert on Dreams and has his own regular programme on dreams on MySpiritRadio and the author of best selling book Understanding Dreams.
Dreams have always been thought of as significant in explaining the inner emotions and conflicts in our minds. In our dreams, we can change the rules that govern us in the normal waking day. We can change sex and shape and interact with people that may be deceased or that we would not meet in real life.
We are asleep for one third of our lifetime so it is a significant portion of our time and therefore well worth looking at the time we spend asleep in our dreams.